A complete path to calm, focus and self-awareness
A complete path to calm, focus and self-awareness
A complete path to calm, focus and self-awareness
Explore guided courses that bring mindfulness into your daily life– from your first breath to deep stillness.
Explore guided courses that bring mindfulness into your daily life– from your first breath to deep stillness.
bliss
bliss
bliss
Bliss offers a structured journey through
five foundational meditation practices.
Bliss offers a structured journey through
five foundational
meditation practices.
Bliss offers a structured journey through
five foundational meditation practices.
Rooted in traditional teachings & designed to handhold you step by step
Each teaching builds on the last, deepening awareness and calm –
not temporarily, but for life
If you put in the time & make it a habit,
the change stays with you for life.
Rooted in traditional teachings & designed to handhold you step by step
Each teaching builds on the last, deepening awareness and calm –
not temporarily,
but for life
If you put in the time & make it a habit,
the change stays with you
for life.
Rooted in traditional teachings & designed to handhold you step by step
Each teaching builds on the last, deepening awareness and calm –
not temporarily, but for life
If you put in the time & make it a habit,
the change stays with you for life.
These aren't quick fixes but
a lasting solution
Each step builds the next.
Here are the courses that guide you from your first mindful breath to
lasting inner stillness
These aren't quick fixes but
a lasting solution
Each step builds the next.
Here are the courses that guide you from your first mindful breath to
lasting inner stillness
These aren't quick fixes but
a lasting solution
Each step builds the next.
Here are the courses that guide you from your first mindful breath to
lasting inner stillness
Yogic Breath (Lying Down)
Reconnect with your natural breath — the foundation of focus and calm
Yogic Path
Yogic Breath (Lying Down)
Reconnect with your natural breath — the foundation of focus and calm
Yogic Path
Yogic Breath (Lying Down)
Reconnect with your natural breath — the foundation of focus and calm
Yogic Path
Yogic breathing, or Prāṇāyāma,
teaches you to breathe fully and consciously — expanding the lungs, calming the mind, and balancing your inner rhythm.
Yogic breathing, or Prāṇāyāma,
teaches you to breathe fully and consciously — expanding the lungs, calming the mind, and balancing your inner rhythm.
Yogic breathing, or Prāṇāyāma,
teaches you to breathe fully and consciously — expanding the lungs, calming the mind, and balancing your inner rhythm.
Alternate Nostrils (Nadi Shodhana)
Reset the rhythm of mind and body.
Yogic Path
Alternate Nostrils (Nadi Shodhana)
Reset the rhythm of mind and body.
Yogic Path
Alternate Nostrils (Nadi Shodhana)
Reset the rhythm of mind and body.
Yogic Path
Nāḍī Śodhana is a traditional Prāṇāyāma technique that means “channel-purification”. You alternate breathing between nostrils in a steady, measured rhythm — balancing the flow of breath, energy, and nervous system.
Nāḍī Śodhana is a traditional Prāṇāyāma technique that means “channel-purification”. You alternate breathing between nostrils in a steady, measured rhythm — balancing the flow of breath, energy, and nervous system.
Nāḍī Śodhana is a traditional Prāṇāyāma technique that means “channel-purification”. You alternate breathing between nostrils in a steady, measured rhythm — balancing the flow of breath, energy, and nervous system.
Ānāpāna-sati
Mindfulness of breathing. Observe the breath. Quiet the mind
Buddhist Path
Ānāpāna-sati
Mindfulness of breathing. Observe the breath. Quiet the mind
Buddhist Path
Ānāpāna-sati
Mindfulness of breathing. Observe the breath. Quiet the mind
Buddhist Path
Ānāpāna-sati invites you to simply watch your in-breath and out-breath — with no control,
just gentle awareness.
Ānāpāna-sati invites you to simply watch your in-breath and out-breath — with no control,
just gentle awareness.
Ānāpāna-sati invites you to simply watch your in-breath and out-breath — with no control,
just gentle awareness.
Vipassanā
Insight meditation. Observe what arises — then let it pass.
Buddhist Path
Vipassanā
Insight meditation. Observe what arises — then let it pass.
Buddhist Path
Vipassanā
Insight meditation. Observe what arises — then let it pass.
Buddhist Path
Vipassanā goes deeper than just noticing the breath. It guides you to observe body sensations, thoughts, and emotions with calm awareness — allowing the truth of impermanence to show itself.
Vipassanā goes deeper than just noticing the breath. It guides you to observe body sensations, thoughts, and emotions with calm awareness — allowing the truth of impermanence to show itself.
Vipassanā goes deeper than just noticing the breath. It guides you to observe body sensations, thoughts, and emotions with calm awareness — allowing the truth of impermanence to show itself.
Each course builds a layer of awareness–from body, to breath, to mind.
By progressing through this path, you'll not only learn how to meditate.
you’ll understand how awareness, breath, and balance shape your
entire way of being.
Each course builds a layer of awareness–from body, to breath, to mind.
By progressing through this path, you'll not only learn how to meditate.
you’ll understand how awareness, breath, and balance shape your
entire way of being.
Each course builds a layer of awareness–from body, to breath, to mind.
By progressing through this path, you'll not only learn how to meditate.
you’ll understand how awareness, breath, and balance shape your
entire way of being.
You’ve read this far for a reason.
You’ve read this far for a reason.
You’ve read this far for a reason.
Take the next step toward calm focus. A real coach, a simple plan, and 30 days to feel the difference — or don’t pay.
Take the next step toward calm focus. A real coach, a simple plan, and 30 days to feel the difference — or don’t pay.
Take the next step toward calm focus. A real coach, a simple plan, and 30 days to feel the difference — or don’t pay.
Join The 21-Day Challenge
Join The 21-Day Challenge
Join The 21-Day Challenge