Swap Mindless Scrolling for
Deep Sleep & Improved Focus
Swap Mindless Scrolling for
Deep Sleep & Improved Focus
Swap mindless scrolling for deep sleep, focus & bliss
Bliss automatically blocks your late-night doomscrolling and replaces it with breathwork. Reclaim your focus, fix your sleep, and wake up happier.
Bliss automatically blocks your late-night doomscrolling and replaces it with breathwork. Reclaim your focus, fix your sleep, and wake up happier.
A 15-minute meditation session can…
A 15-minute meditation session can…
A 15-minute meditation session can…
Improve Sleep Efficiency
Improve Sleep Efficiency
by 20%
by 20%
Cut stress levels
Cut down stress levels
by 27%
by 27%
Reduced sleep latency by
Reduced sleep latency
by 45%
by 45%
20% emotional shift towards greater calm and joy
20% emotional shift towards greater calm and joy
Dear Friend,
It’s 11:30 PM. You know you should be asleep. You want to be asleep. But your hand reaches for the phone... just to check "one thing."
Next thing you know, it’s 1:00 AM. You’ve just spent 90 minutes watching videos you won't remember tomorrow. Your eyes burn. Your cortisol is spiking. And you hate yourself just a little bit for doing it again.
It is not your fault.
You are fighting a war against billion-dollar algorithms designed by geniuses to keep you addicted. Relying on "willpower" to fight them is like trying to stop a tank with a tennis racket.
But there is a new way to fight back!
Dear Friend,
It’s 11:30 PM. You know you should be asleep. You want to be asleep. But your hand reaches for the phone... just to check "one thing."
Next thing you know, it’s 1:00 AM. You’ve just spent 90 minutes watching videos you won't remember tomorrow. Your eyes burn. Your cortisol is spiking. And you hate yourself just a little bit for doing it again.
It is not your fault.
You are fighting a war against billion-dollar algorithms designed by geniuses to keep you addicted. Relying on "willpower" to fight them is like trying to stop a tank with a tennis racket.
But there is a new way to fight back!
For thousands of years, people have faced the "monkey mind." The difference?
Our ancestors developed simple, powerful breathing and mindfulness techniques to tame it.
Techniques now proven by modern science to reduce anxiety, improve sleep, and sharpen focus.
But our ancestors didn't have to fight a war against billion-dollar algorithms designed by geniuses to keep them addicted.
I built a system that doesn't just ask you to be disciplined—it automates discipline for you.
While giving you curated breathwork flows & meditation course that avoids the fluff.
For thousands of years, people have faced the "monkey mind." The difference?
Our ancestors developed simple, powerful breathing and mindfulness techniques to tame it.
Techniques now proven by modern science to reduce anxiety, improve sleep, and sharpen focus.
But our ancestors didn't have to fight a war against billion-dollar algorithms designed by geniuses to keep them addicted.
I built a system that doesn't just ask you to be disciplined—it automates discipline for you.
While giving you curated breathwork flows & meditation course that avoids the fluff.
Dear Friend,
It’s 11:30 PM.
You know you should be asleep.
You want to be asleep.
But your hand reaches for the phone... just to check "one thing."
Next thing you know, it’s 1:00 AM.
You’ve just spent 90 minutes watching videos you won't remember tomorrow.
Your eyes burn.
Your cortisol is spiking.
And you hate yourself just a little bit for doing it again.
It is not your fault
You are fighting a war against billion-dollar algorithms designed by geniuses to keep you addicted.
Relying on "willpower" to fight them is like bringing a knife to a gunfight.
But there is a new way to fight back!
Dear Friend,
It’s 11:30 PM.
You know you should be asleep.
You want to be asleep.
But your hand reaches for the phone... just to check "one thing."
Next thing you know, it’s 1:00 AM.
You’ve just spent 90 minutes watching videos you won't remember tomorrow.
Your eyes burn.
Your cortisol is spiking.
And you hate yourself just a little bit for doing it again.
It is not your fault
You are fighting a war against billion-dollar algorithms designed by geniuses to keep you addicted.
Relying on "willpower" to fight them is like bringing a knife to a gunfight.
But there is a new way to fight back!
For thousands of years, people have faced the "monkey mind." The difference?
Our ancestors developed simple, powerful breathing and mindfulness techniques to tame it.
Techniques now proven by modern science to reduce anxiety, improve sleep, and sharpen focus.
But our ancestors didn't have to fight a war against billion-dollar algorithms designed by geniuses to keep them addicted.
For thousands of years, people have faced the "monkey mind." The difference?
Our ancestors developed simple, powerful breathing and mindfulness techniques to tame it.
Techniques now proven by modern science to reduce anxiety, improve sleep, and sharpen focus.
But our ancestors didn't have to fight a war against billion-dollar algorithms designed by geniuses to keep them addicted.
No amount of deep breathing will fix a nervous system that is glued to a glowing rectangle until 2:00 AM.
Relying on sheer willpower to fight your phone is like trying to stop a tank with a tennis racket.
I built a system that doesn't just ask you to be disciplined—it automates discipline for you.
No amount of deep breathing will fix a nervous system that is glued to a glowing rectangle until 2:00 AM.
Relying on sheer willpower to fight your phone is like trying to stop a tank with a tennis racket.
I built a system that doesn't just ask you to be disciplined—it automates discipline for you.
No amount of deep breathing will fix a nervous system that is glued to a glowing rectangle until 2:00 AM.
Relying on sheer willpower to fight your phone is like trying to stop a tank with a tennis racket.
I built a system that doesn't just ask you to be disciplined—it automates discipline for you.
No amount of deep breathing will fix a nervous system that is glued to a glowing rectangle until 2:00 AM.
Relying on sheer willpower to fight your phone is like trying to stop a tank with a tennis racket.
I built a system that doesn't just ask you to be disciplined—it automates discipline for you.
Introducing Bliss?
Introducing Bliss?
Introducing Bliss?
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Curated Path.
Not An Endless Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Science & Ancient Wisdom
Access tactical, fast-acting breathwork protocols (like Box Breathing, 4-7-8, 1:2) taught exactly as intended. Drop your heart rate and kill anxiety in under 60 seconds the moment your stress spikes.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Guided by Masters
Access tactical, fast-acting breathwork protocols (like Box Breathing, 4-7-8, 1:2) taught exactly as intended. Drop your heart rate and kill anxiety in under 60 seconds the moment your stress spikes.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
Willpower fails at night; systems don't. We automatically lock distracting apps 30 mins before bed and after waking. When muscle memory tries to open them, we force a breathing break instead of a cheap dopamine hit.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Distraction-Proof
Practice
Willpower fails at night; systems don't. We automatically lock distracting apps 30 mins before bed and after waking. When muscle memory tries to open them, we force a breathing break instead of a cheap dopamine hit.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Stop guessing; track the hard data. We sync with your wearable to monitor HRV, sleep, and mindful minutes. When your body secretly redlines, we catch it and nudge you to breathe before you burn out.
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
No endless lists or decision fatigue. We guide you through curated, progressive weekly courses (Vipassana, Anapana, Yoga Nidra) designed to build permanent mental resilience, not just kill tim
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed
Results
Stop guessing; track the hard data. We sync with your wearable to monitor HRV, sleep, and mindful minutes. When your body secretly redlines, we catch it and nudge you to breathe before you burn out.
Introducing Bliss?
Ready to begin your mindful journey?
Ready to begin your mindful journey?
Ready to begin your mindful journey?
Sign up for early access to guided breathwork, stillness, and self-awareness, one step at a time.
Sign up for early access to guided breathwork, stillness, and self-awareness, one step at a time.
Sign up for early access to guided breathwork, stillness, and self-awareness, one step at a time.
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