The only app with a step-by-step path to real, lasting mindfulness
The only app with a step-by-step path to real, lasting mindfulness
A mindfulness coach, guiding you step-by-step from stress to serenity
Science-backed lessons, expert guidance, and zero distractions—everything you need to finally build a lasting meditation habit.
Science-backed lessons, expert guidance, and zero distractions—everything you need to finally build a lasting meditation habit.
A 15-minute meditation session can…
A 15-minute meditation session can…
A 15-minute meditation session can…
Improve Sleep Efficiency
Improve Sleep Efficiency
by 20%
by 20%
Cut stress levels
Cut down stress levels
by 27%
by 27%
Reduced sleep latency by
Reduced sleep latency
by 45%
by 45%
20% emotional shift towards greater calm and joy
20% emotional shift towards greater calm and joy
Feeling stressed or anxious frequently?
You're not alone!
Today's world bombards us with endless noise and distraction, leaving our minds restless and overwhelmed.
It's easy to lose the present – to get stuck worrying about what just happened, or what's coming next.
Feeling stressed or anxious frequently?
You're not alone!
Today's world bombards us with endless noise and distraction, leaving our minds restless and overwhelmed.
It's easy to lose the present – to get stuck worrying about what just happened, or what's coming next.
Feeling stressed or anxious frequently?
You're not alone!
Today's world bombards us with endless noise and distraction, leaving our minds restless and overwhelmed.
It's easy to lose the present – to get stuck worrying about what just happened, or what's coming next.
But this isn't a new problem. For thousands of years, people have faced the "monkey mind." The difference?
Our ancestors developed simple, powerful breathing and mindfulness techniques to tame it.
Techniques now proven by modern science to reduce anxiety, improve sleep, and sharpen focus.
But this isn't a new problem. For thousands of years, people have faced the "monkey mind." The difference?
Our ancestors developed simple, powerful breathing and mindfulness techniques to tame it.
Techniques now proven by modern science to reduce anxiety, improve sleep, and sharpen focus.
But this isn't a new problem. For thousands of years, people have faced the "monkey mind." The difference?
Our ancestors developed simple, powerful breathing and mindfulness techniques to tame it.
Techniques now proven by modern science to reduce anxiety, improve sleep, and sharpen focus.
Our step-by-step courses guide you through every stage – laying real foundations
building your practice, and deepening your calm with every session.
Every lesson blends ancient wisdom with scientific research, so you don't just feel at ease – you understand why it works.
Our step-by-step courses guide you through every stage – laying real foundations
building your practice, and deepening your calm with every session.
Every lesson blends ancient wisdom with scientific research, so you don't just feel at ease – you understand why it works.
Our step-by-step courses guide you through every stage – laying real foundations
building your practice, and deepening your calm with every session.
Every lesson blends ancient wisdom with scientific research, so you don't just feel at ease – you understand why it works.
Think of Bliss as having your own personal mindfulness coach
helping you progress one step at a time!
Think of Bliss as having your own personal mindfulness coach
helping you progress one step at a time!
Think of Bliss as having your own personal mindfulness coach
helping you progress one step at a time!
Why Bliss?
Why Bliss?
Why Bliss?
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
A Path.
Not a Library
A endless lists. Every session builds on the last, so you always know what's next.
Guided by Masters
Learn exactly as breath and meditation are taught in tradition–every cue from a teacher with decades of experience.
Distraction-Proof
Practice
App-blocking tools quiet notifications, protecting your mindfulness time and supporting better habits.
Science-Backed Results
Hundreds of studies–including Harvard and Stanford–prove breathwork and meditation lower anxiety and boost sleep, focus and mood.
Ready to begin your mindful journey?
Ready to begin your mindful journey?
Ready to begin your mindful journey?
Sign up for early access to guided breathwork, stillness, and self-awareness, one step at a time.
Sign up for early access to guided breathwork, stillness, and self-awareness, one step at a time.
Sign up for early access to guided breathwork, stillness, and self-awareness, one step at a time.
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