Bliss

Get calmer and more focused in
21 days, or get your money back

Learn meditation the right way with a real coach guiding you through a simple, step-by-step plan to build focus, balance, and calm that lasts.

Join The 21-Day Challenge

Get calmer and more focused in 21 days, or get your money back

Learn meditation the right way with a real coach guiding you through a simple, step-by-step plan to build focus, balance, and calm that lasts.

Join The 21-Day Challenge

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About Us

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Dear Friend

If your mind won't shut off,

if work pings feel like punches

if you scroll at 1 AM and still wake up at 6…

This is for you!

I'm not here to sell you mindfullness.

Dear Friend

If your mind won't shut off,

if work pings feel like punches

if you scroll at 1 AM and still wake up at 6…

This is for you!

I'm not here to sell you mindfullness.

Dear Friend

If your mind won't shut off,

if work pings feel like punches

if you scroll at 1 AM and still wake up at 6…

This is for you!

I'm not here to sell you mindfullness.

I'm here to sell you relief–fast, measurable, and with someone in your corner every single day.

Read this next part carefully

The Promise

In 30 days you will:

Cut the noise

Reduce screen time by 40–60 minutes a day and feel more present offline.

Cut the noise

Reduce screen time by 40–60 minutes a day and feel more present offline.

Cut the noise

Reduce screen time by 40–60 minutes a day and feel more present offline.

Feel calmer and more focused

Experience up to a 20% improvement in your HRV, a key measure of calm and recovery.

Feel calmer and more focused

Experience up to a 20% improvement in your HRV, a key measure of calm and recovery.

Feel calmer and more focused

Experience up to a 20% improvement in your HRV, a key measure of calm and recovery.

Sleep deeper, sooner

Fall asleep 10–20 minutes faster and wake up more refreshed.

Sleep deeper, sooner

Fall asleep 10–20 minutes faster and wake up more refreshed.

Sleep deeper, sooner

Fall asleep 10–20 minutes faster and wake up more refreshed.

If you do the plan for 21 days and don’t feel meaningfully calmer,

You get your money back. Period

Why this works

The “mechanism” nobody gives you

Most programs give you endless “mindfulness” content

We give you

Constraints

We set up screen blocking through our app so nonsense can’t hijack your brain during the day or at night. (You’ll thank us.)

Constraints

We set up screen blocking through our app so nonsense can’t hijack your brain during the day or at night. (You’ll thank us.)

Constraints

We set up screen blocking through our app so nonsense can’t hijack your brain during the day or at night. (You’ll thank us.)

Content

Daily ≤15-minute breathwork sessions (Ānāpāna, Nadi Shodhana,) & yoga nidra for sleep

Content

Daily ≤15-minute breathwork sessions (Ānāpāna, Nadi Shodhana,) & yoga nidra for sleep

Content

Daily ≤15-minute breathwork sessions (Ānāpāna, Nadi Shodhana,) & yoga nidra for sleep

Coach

Two 1:1 calls to tailor your plan + human texting (Mon–Fri) so you’re never stuck spinning alone. 

Coach

Two 1:1 calls to tailor your plan + human texting (Mon–Fri) so you’re never stuck spinning alone. 

Coach

Two 1:1 calls to tailor your plan + human texting (Mon–Fri) so you’re never stuck spinning alone. 

What You Get

The Stack

What's included?

Total value

$1140

Your commitment today

$299

Refundable deposit

Two 1:1 Coaching Sessions (2×45 min)

Personalized sessions to help you simplify your schedule, reduce mental load, and design daily routines that actually fit your life. (Performance coaching, not therapy.)

Two 1:1 Coaching Sessions (2×45 min)

Personalized sessions to help you simplify your schedule, reduce mental load, and design daily routines that actually fit your life. (Performance coaching, not therapy.)

Two 1:1 Coaching Sessions (2×45 min)

Personalized sessions to help you simplify your schedule, reduce mental load, and design daily routines that actually fit your life. (Performance coaching, not therapy.)

Value

$400

Value

$400

Value

$400

Human Text Support (Mon–Fri)

Unlimited check-ins, course corrections, and nudges from a real human whose only goal will be to help you become more calm and focused.

Human Text Support (Mon–Fri)

Unlimited check-ins, course corrections, and nudges from a real human whose only goal will be to help you become more calm and focused.

Human Text Support (Mon–Fri)

Unlimited check-ins, course corrections, and nudges from a real human whose only goal will be to help you become more calm and focused.

Value

$299

Value

$299

Value

$299

Background app blocking on iOS via Bliss app

Block all distracting apps. Create work schedules and protect your headspace  30 mins after waking up and before sleep.

Background app blocking on iOS via Bliss app

Block all distracting apps. Create work schedules and protect your headspace  30 mins after waking up and before sleep.

Background app blocking on iOS via Bliss app

Block all distracting apps. Create work schedules and protect your headspace  30 mins after waking up and before sleep.

Value

$199

Value

$199

Value

$199

Bliss App — 12 Months (Sleep, Prāṇāyāma, Vipassanā)

The course library with 7 courses focused on fundamentals of breathing to vipassana

Bliss App — 12 Months (Sleep, Prāṇāyāma, Vipassanā)

The course library with 7 courses focused on fundamentals of breathing to vipassana

Bliss App — 12 Months (Sleep, Prāṇāyāma, Vipassanā)

The course library with 7 courses focused on fundamentals of breathing to vipassana

Value

$240

Value

$240

Value

$240

Do the plan. Get results. Or get your money back.

Stick with the routine —

21 daily sessions

2 check-ins a week

App blocks on

21 daily sessions

2 check-ins a week

App blocks on

21 daily sessions

2 check-ins a week

App blocks on

If your stress score doesn’t improve by 30%,
we’ll refund you in full.

If your stress score doesn’t improve by 30%, we’ll refund you in full.

Best Case

You feel calmer & more focused. Plus your deposit becomes 12 months of
Bliss Pro (the Intensive nets to $0).

Best Case

You feel calmer & more focused. Plus your deposit becomes 12 months of Bliss Pro (the Intensive nets to $0).

Best Case

You feel calmer & more focused. Plus your deposit becomes 12 months of
Bliss Pro (the Intensive nets to $0).

Worst Case

You did the work, didn’t feel better, and we send your money back.
No questions asked.

Worst Case

You did the work, didn’t feel better, and we send your money back.
No questions asked.

Worst Case

You did the work, didn’t feel better, and we send your money back.
No questions asked.

Why $299 is a Steal

You’re not paying for content—you’re paying for results that last.

You want relief

You also want value

Let’s stack it.

You want relief

You also want value

Let’s stack it.

You want relief

You also want value

Let’s stack it.

If you wanted to get the same benefits –you’d go to therapy,
they’d then recommend more therapy
and prescription meds.
Let’s breakdown how much that may cost.

If you wanted to get the same

benefits –you’d go to therapy,
they’d then recommend
more therapy
and prescription meds.
Let’s breakdown how much that may cost.

Offline therapy (weekly, in-person)

• Typical $100–$250/session. • Year at $150/week ≈ $7,800 (10 years ≈ $78,000). • Great for many—also slow, and no one configures your phone at 10pm.  Also at the end, they will recommend lasting habit changes like meditation!

Offline therapy (weekly, in-person)

Offline therapy (weekly, in-person)

Online therapy (major platforms)

• $65–$109/week. • Year ≈ $3,380–$5,668. • Not as intimate as offline therapy so hard to really open up and share.

Online therapy (major platforms)

• $65–$109/week. • Year ≈ $3,380–$5,668. • Not as intimate as offline therapy so hard to really open up and share.

Online therapy (major platforms)

• $65–$109/week. • Year ≈ $3,380–$5,668. • Not as intimate as offline therapy so hard to really open up and share.

Psychiatrist + SSRIs (uninsured example)

• Initial $300–$500 + follow-ups $100–$300 × ~11 = $1,400–$3,800/yr. • Branded SSRIs $499/month → $6000/yr. • For some, meds are necessary. For many, side effects + no skill-building = lifetime payments.

Psychiatrist + SSRIs (uninsured example)

Psychiatrist + SSRIs (uninsured example)

21-Day Guided Reset with Bliss

Two 1:1 calls

Daily protocols

Human Texting

90-day aftercare

12-month Bliss Pro ($240)

3x weekly live

We're not a medical service

We're the skills+systems layer that makes high performers

like you, calmer and more focused for the rest of your life.

We're not a medical service

We're the skills+systems layer that makes high performers

like you, calmer and more focused for the rest of your life.

We're not a medical service

We're the skills+systems layer that makes high performers

like you calmer and more focused for the rest of your life

Who This Is For
(and not for)

This is for you if:

• You have a high-stakes job and a high bar for your time. • You can give us 15 minutes/day and answer texts. • You want measured calm, not motivational posters

• You have a high-stakes job and a high bar for your time. • You can give us 15 minutes/day and answer texts. • You want measured calm, not motivational posters

• You have a high-stakes job and a high bar for your time. • You can give us 15 minutes/day and answer texts. • You want measured calm, not motivational posters

This is not for you if:

• You want a miracle with zero effort. • You’re in crisis or need clinical care. • You refuse to change device settings (we can’t out-breathe your notification & digital habits).

• You want a miracle with zero effort. • You’re in crisis or need clinical care. • You refuse to change device settings (we can’t out-breathe your notification & digital habits).

• You want a miracle with zero effort. • You’re in crisis or need clinical care. • You refuse to change device settings (we can’t out-breathe your notification & digital habits).

See yourself in this? You’re ready.

Join the next Bliss cohort and start your 30-day calm journey with real coaches by your side.

See yourself in this?
You’re ready.

Join the next Bliss cohort and start your
21-day calm journey with real coaches by your side.

Apply Now

What Happens When You Join

Pay your $299 deposit.

Book your concierge setup (we send you our app and baseline your metrics).

Pick your two 1:1 call slots.

Start Day 1 with your Quick-Calm and your coach on text.

Seats capped at 20 (coach bandwidth)

Enrollment closes Friday 11:59pm (PST) or when full

Pay your $299 deposit.

Book your concierge setup (we send you our app and baseline your metrics).

Pick your two 1:1 call slots.

Start Day 1 with your Quick-Calm and your coach on text.

Seats capped at 20 (coach bandwidth)

Enrollment closes Friday 11:59pm (PST) or when full

Pay your $299 deposit.

Book your concierge setup (we send you our app and baseline your metrics).

Pick your two 1:1 call slots.

Start Day 1 with your Quick-Calm and your coach on text.

Seats capped at 20 (coach bandwidth)

Enrollment closes Friday 11:59pm (PST) or when full

Join the Bliss Cohort

FAQs

How fast will I feel anything?

Many feel a shift by Day 3 (visible trendline + better wind-down). The big average shows by Week 3.

How fast will I feel anything?

What if I have travel coming up?

As long as you can give us 15 minutes in the morning, we’re good. But if that’s not possible, then suggest doing the program when there is no upcoming travel. A stable environment is helpful in building routines

What if I have travel coming up?

Is texting really a human?

Yes. Humans. Mon–Fri. 12-hour response window. Escalation if you’re stuck.

Is texting really a human?

Can I do therapy too?

Absolutely. Many do. Bliss plays great with therapy and med management.

Can I do therapy too?

Refund fine print?

It’s plain English. Do the plan. If you don’t feel meaningfully calmer, you don’t pay.

Refund fine print?

Look–if your brain had a “quiet” switch, you would have found it by now.

You don’t need more quotes on Instagram.

You need a plan you’ll do, guardrails that hold, and a person who answers when you wobble.

Look–if your brain had a “quiet” switch, you would have found it by now.

You don’t need more quotes on Instagram.

You need a plan you’ll do, guardrails that hold, and a person who answers when you wobble.

Look–if your brain had a “quiet” switch, you would have found it by now.

You don’t need more quotes on Instagram.

You need a plan you’ll do, guardrails that hold, and a person who answers when you wobble.

Give me 21 days.

Best case, you get your calm back and this whole intensive nets to $0.

Worst case, you get your money back and keep the playbook.

Either way, you stop white-knuckling this alone.

Give me 21 days.

Best case, you get your calm back and this whole intensive nets to $0.

Worst case, you get your money back and keep the playbook.

Either way, you stop white-knuckling this alone.

Give me 21 days.

Best case, you get your calm back and this whole intensive nets to $0.

Worst case, you get your money back and keep the playbook.

Either way, you stop white-knuckling this alone.

I'm Ready to Begin

(before the seats are gone!)

P.S.

Price goes up when the cohort fills.

Not a trick–coach time is scare.

If you're reading this and your gut says yes, trust it. The worst outcome is your try it and it costs you nothing.

The best outcome is you get your life back.

P.S.

Price goes up when the cohort fills.

Not a trick–coach time is scare.

If you're reading this and your gut says yes, trust it. The worst outcome is your try it and it costs you nothing.

The best outcome is you get your life back.

P.S.

Price goes up when the cohort fills.

Not a trick–coach time is scare.

If you're reading this and your gut says yes, trust it. The worst outcome is your try it and it costs you nothing.

The best outcome is
you get your life back.

You’ve read this far for a reason.

Take the next step toward calm focus. A real coach, a simple plan, and 30 days to feel the difference — or don’t pay.

Join The 21-Day Challenge

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